Are you struggling to keep up with your fitness and weight loss goals during the winter? Here’s how an online personal trainer can help.

As the weather begins to turn colder and wetter, and the days become shorter, it can be extremely tempting to neglect your weight loss/fitness program and stay indoors in the warm house instead.

However, keeping up with your fitness regimen during the winter time can have many benefits. It results in:

  • reduced stress levels
  • strengthened immune system
  • less depression or the winter blues
  • less risk of winter weight gain

Stay Motivated

Stay Fit This Winter With Our Experienced Online Personal Trainers

Are you finding it difficult to get out of your house? Our online personal trainers make it easy to achieve all your fitness goals right from the comfort of your home! Using tailored weight loss programs, we get you the sustainable, yet dramatic, results you need for a great body all year round.

Want to know more?

Online Training

Train With an Online Personal Trainer This Winter: How it Works

The popularity of working with online personal trainers is rapidly rising. In many ways, it’s exactly like being trained by an expert in the gym: you’re given a tailored programme, a customized food plan, but the crucial difference is, you can do all of it from the comfort of your home.

Working with an online personal trainer can seem even more appealing in the winter-time, whether you’re trying to maintain your fitness goals, or look your best for the upcoming holiday parties.

To get you started, here’s what to expect:

Initial Consultation

Almost every online personal training program starts with an initial consultation between you and the personal trainer. This can take place over a phone/video call, or e-mail. During this consultation, you and your trainer will discuss your:

  • health and fitness goals (eg. weight loss, muscle building, etc)
  • fitness background and how long you’ve been exercising
  • medical histories such as injuries and surgeries
  • workout preferences (eg. home or gym setting, what equipment is preferred)

This information is crucial for your online personal trainer as it will help him/her create a safe and effective fitness plan for you. This is also a great opportunity for you to meet your online personal trainer and form a closer relationship.


Your Customized Fitness Plan

After your consultation, your online personal trainer will use the information you’ve provided to build a highly personalized plan for you. While the duration of such programs can vary, your trainer will constantly be changing it as you improve and progress.

Tip: Before you begin, make sure to ask your online personal trainer about any concerns you may have about the fitness plan.



Your online personal trainer should schedule regular check-ins with you. This can take place over text, email, phone or video call (eg. Skype or Facetime). During such times, you will be able to discuss:

  • your advancements
  • any obstacles you’re facing
  • how you can improve your performance
  • any questions you have about your workouts or nutrition program

Tip: During this meeting, you can also ask your personal trainer to demonstrate any exercises and provide tips/advice to help you improve your performance.

Call Today

To find out more about how our qualified online personal trainers can help keep you on track to all your fitness and weight loss goals this winter, contact us at 403-612-3538 or fill in our online contact form.

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