Calgary Fitness Tutorial - Body DesignHer
Follow this video before starting the Body DesignHer program!
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Calgary Fitness Tutorial - Cheeklift
DreamBody's Proprietary Cheeklift Program! Enjoy!
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Calgary Personal Training - MindGym - Love Yourself
Paul explains how loving and respecting yourself can help you overcome obstacles, and provides examples of affirmation exercises that can help this process.
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Calgary Personal Training - MindGym - Letting Go
In this segment of MindGYM, Paul explains how to let go of negative emotions that are hampering our progress towards our dreams and goals. All of our in-gym and online personal training packages…
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Calgary Personal Training - MindGym - Meditation
This MindGYM clip focuses on meditation and creating space. Removing negative thoughts and energy allows you room for new goals and habits.
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Calgary Personal Training - MindGym
Paul talks about mindset, its link to fitness, and leads you through the exercises! Why would a Calgary personal trainer offer mindset tutorials? Because we KNOW that a positive mental state and…
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