Are you looking for an affordable, convenient, and easy way to reach your weight loss or fitness goals? Here are 4 reasons why you may want to consider working with an online personal fitness coach. 

No matter what your weight loss or fitness goals are, investing in the services of an online personal fitness coach can be extremely valuable. Such a professional can keep you motivated and help you stay in shape right from the comfort of your own home. 

An online personal fitness coach can provide many benefits when it comes to your health, because they play a key role in: 

  • Helping you set realistic goals and achieving them in a safe and sustainable manner
  • Lowering your risk of injury by teaching you the correct posture during workouts
  • Keeping you on track, especially during the harder parts of your program
  • Providing you with expert fitness and nutritional advice 

Our Online Personal Fitness Coaches Help You Achieve Your Fitness Goals

Are you wondering how online personal training works? At our Calgary gym, we offer both online and in-gym personal training and nutrition services to help you achieve all your fitness and weight loss goals. Whether you’re looking to shed some pounds or improve your strength, we have the tools and expertise to get you the results you want. 

Want to know more? 


How Does Online Personal Training Work and Is It Worth It? 

Fitness technology has opened the door to many fun and exciting ways to stay in shape, according to your preferences and lifestyle. With online personal training, the gym and personal fitness coach come to you! Whether on your laptop or your phone, remote fitness coaching provides flexibility and expert trainer knowledge at a low price point. 

Some of the things you can expect from an online personal fitness coach include: 

  1. Initial Consultation: This can take place over video/phone call, e-mail or text message. You and your trainer will discuss your fitness goals, any medical conditions you have, your fitness background and preferences, so that they can create a safe and effective plan for you. 

  2. A Customized Online Fitness Plan: Your online fitness coach will use the information you’ve provided to build a personalized plan for you. He/she will constantly be changing this plan as you improve and progress. Before starting, make sure to address any questions you have about the plan with your trainer. 

  3. Check-Ins: A good online fitness coach with schedule regular check-ins with you. During these appointments, you’ll check your progress, discuss your advancements, any obstacles you are facing, and ways to improve. During this time you can also ask your coach to demonstrate any exercises and provide tips and advice. 

4 Benefits of Working With an Online Personal Fitness Coach 

Remote fitness coaching is becoming increasingly popular because it gives you the freedom to get fit based on your schedule and budget. You’ll be getting the benefits of an expert personal trainer without the hassle of commuting or paying a club pricing structure. 

Some of the other benefits of online personal training include: 

  1. Flexibility: An online personal trainer offers flexibility that works with your specific schedule. Face-to-face personal trainers are often limited to the hours of the gym, but online fitness coaches can be available to you at whatever time you need.  

  2. Greater affordability: Personal training can be very expensive, especially if you want to do it more than once a week. However, most online personal trainers charge a lot less of their sessions, so your investment in fitness will stretch out a bit longer. 

  3. More access to your trainer: With online fitness training, not only do you get a wider selection of remote personal trainers, but you’ll also have complete access to him/her. Some online personal trainers even offer 24-hour support! 

  4. Customized workouts: Your online personal trainer will create a completely customized workout program for you. These aren’t one-size fits all workouts - it is a workout that will take into account your limitations, preferences, and prior injuries. This will dramatically increase your chances for success. 

Contact Our Online Personal Fitness Coaches Today

Do you want to know how our online personal training programs work? To find out more about how our in-gym and online personal trainers can help create a customized workout plan for you to help you achieve all your goals, visit our gym at 217 7 Ave SW Calgary, AB, T2P 0X1. Alternatively, you can contact us at 403-612-3538 or fill in our online contact form.

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