Are you looking to shed some pounds or simply enhance your fitness this year? From working with an online personal trainer to using wearable technology, here are 2019’s top fitness trends to help get you started.

Is 2019 the year when you achieve your dream body? Before setting your fitness goals, it’s important to understand the incredible benefits of weight loss, as this can help keep you motivated during some of the most challenging moments of your journey.

Some of the emotional and physical benefits of losing weight include:

  • Decreased risk of heart disease, diabetes, and high blood pressure.
  • Enhanced mobility
  • Greater self-esteem, energy, and mood
  • Improved body image
  • More active social life

Our In-Gym and Online Personal Trainers Help You Achieve Your 2019 Fitness Goals

Our team of in-gym and online personal trainers know that weight loss is not a one-size-fits-all solution. We are qualified to create customized exercise and nutrition plans that will help you achieve all your weight loss and fitness goals in a quick, yet healthy and sustainable, manner.

Want to know more?

3 Biggest Fitness Trends to Look Forward To In 2019

Are you ready to mix up your regular fitness routine? You’ll have plenty of opportunities to do just that with some of the biggest fitness trends of 2019.

From working with an online personal trainer to a bigger emphasis on exercise tech, here’s what you have to look forward to this year:

  1. Wearable Technology

The merging of fitness and technology is not a new concept and has been in the top trends every year since 2016. This year, it shows no signs of going anywhere and in 2019, there will be even more ways to track and monitor your fitness using wearable technology such as smart watches, fitness trackers, and heart monitors.

These incredible innovations offer many benefits, such as:

  • They help you track and monitor your progress, making it more likely that you’ll reach your goals.
  • You’ll stay accountable and committed to your weight loss plans
  • Keeps you safer while you’re working out (eg. by tracking your heart rate)
  • Added convenience to your life (eg. you can check your phone calls and emails on the latest smartwatches)

Remember: With the hectic pace of life today, it can be very easy to lose track of where you are, and where you want to be, in regards to your fitness. Whether you’re trying to lose weight or put on muscle, using wearable technology to track your progress is a crucial part of your success.

  1. Online Personal Training

One of the biggest and most exciting fitness trends of 2019 is the rise of online personal training, and with upsides such as cost-effectiveness and trackable results, there is really no reason why you shouldn’t consider giving it a shot this year.

Working with an online personal trainer has many benefits, including the fact that you can:

  • Work out on your own time and according to your own schedule
  • Save money and your investment in fitness will stretch out a little bit longer
  • Have weekly check-ins to track your progress and keep you motivated
  • Work out right from the comfort of your own home

If your hectic schedule makes it difficult to get to the gym, then you should consider working with a Calgary online personal trainer.


  1. Group Training

From group training programs such as CrossFit and pilates, to spin studios, the number and variety of group exercise offerings is consistently increasing.

Some of the reasons for this include:

  • You can achieve great results whilst having fun
  • Group workouts keep you more accountable
  • It’s more affordable than one-on-one personal training sessions
  • You’ll receive support not only from your trainer but also members of your group

There will be times during your exercise program when you’ll find it difficult to motivate yourself to keep going. Group training will give you the extra encouragement boost you need to stay active and keep your health and fitness goals on track.


Get Started On Your 2019 Fitness Goals

Whether you’re looking for an in-gym or online personal trainer, or you’re considering group training, the team at our Calgary gym can get you there!

To find out more about our customized fitness and nutrition plans, contact us today at 403-612-3538 or fill in our online contact form.

Share this Post:

Related Posts