Are you trying to become more fit, lose weight, or maintain your weight loss? No matter your goals, learning the basics of meal preps or investing in a customized meal plan can help you succeed. 

Staying fit and maintaining your weight loss results requires that you stick to a regular workout routine, but that’s not all! Any fitness expert or nutrition coach will tell you that meal planning is a critical part of any fitness or weight loss program. 

At our Calgary gym, our personal trainers offer a range of fitness and nutrition services to our clients in Calgary and other cities, including: 

Our Customized Meal Plans Can Help You Achieve All Your Goals

At our Calgary gym, our team of dedicated, passionate, and knowledgeable trainers can help create customized fitness and meal plan programs to help you achieve all your fitness, weight loss, and body transformation goals. 

Want to know more? 


3 Easy Steps to Develop a Customized Meal Plan That Works 

While low-calorie, fad diets might result in rapid weight loss in the short term, they make it very difficult to maintain your results. When it comes to weight loss, slow and steady ALWAYS wins the race. Healthy weight is all about balancing your food intake with physical activity, and making slow changes to your lifestyle.

Work with a nutrition coach: This is a great first step in developing a customized meal plan that incorporates all your unique needs, while giving you incredible results. Working with a professional will help you: 

  1. Identify Any Challenges 

Every individual is unique and so the approach you take to meal planning and weight loss depends heavily on your needs and lifestyle, as well as the particular challenges you face. The first step in developing a successful meal plan is to identify what problems are occuring. 

Are you doing something that is making weight gain more likely? 

Some behaviours include: 

  • Skipping meals
  • Emotional eating 
  • Eating out frequently
  • Taking too-big portions
  • Consuming too many sugary beverages and food
  • Eating in front of the TV or your mobile phone 


  1. Make Necessary Changes 

Ultimately, the only way to create a successful meal plan and lose weight is by changing the habits that are causing the extra weight. Start slowly, and try to cut down on one bad habit at a time. For example, limit eating sweets, cut out fried foods completely, and replace these eating habits with better ones, such as increasing the amount of fruits and vegetables you consume. 

Investing in a Nutrition and Personal Training Coach Can Help Speed Up Weight Loss

If you want to hold yourself accountable to your weight loss and fitness goals, our highly qualified personal trainers and nutrition coaches can create customized exercise plans and meal plans to help you make the necessary lifestyle changes required for long-lasting, dramatic weight loss results. 

  1. Stay On Track With Online Coaching 

If you want to achieve your weight loss goals, enlisting the help of a nutrition coach to track your food intake and conduct regular weigh-ins are key to achieving your goals. 

Online Coaching Makes This Easy 

At our Calgary gym, we offer online personal training for a convenient and affordable way to stay fit and shed pounds. Our online personal trainers will: 

  • Customize meal plans and fitness plans to meet your needs
  • Monitor your progress through weekly weigh-ins and progress photos
  • Provide unlimited support 
  • Keep track of your workouts so you can see how much you’ve progressed


Call Today

To find out more about our customized exercise programs and meal plans, and how we can help you achieve the weight loss results you desire,  visit our gym at 217 7 Ave SW Calgary, AB, T2P 0X1. Alternatively, you can contact us at 403-612-3538 or fill in our online contact form.

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