Wondering what nutrients are best for losing weight? Our bodybuilding personal trainer in Calgary has put together the essential list of nutrients that you need to achieve your weight-loss goals. Read on to find out what they are. 

Losing weight is tough business. And your body needs to be properly fueled in order to drop the pounds. While so much focus is usually given on the calories you need to cut out or cut back on, what you put into your body is just as important as what you keep out of it when it comes to losing weight. Here are the essential nutrients your body needs to lose the weight you've been trying to shed.

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The nutrients you need to lose weight fast

Losing weight doesn't need to be an overly complicated affair. Good diet and exercise is really all it takes. And discipline. Lots and lots of discipline. When it comes to what we need to eat when we want to lose weight fast, most of us have a pretty good idea of the choices we should be making. But just so we're all perfectly clear, here are the top nutrients your body needs if you're looking to lose weight quickly. 


I always enjoy seeing people's faces when I first tell them that fat is an essential weight loss nutrient. "But Paul, am I not trying to lose fat? Why do you want me eating it!" My answer to them is always the same. Yes, you are trying to lose fat. But you need GOOD fat in order to do so. Some examples of good fats include:

  • Avocados
  • Olive oil
  • Peanut butter
  • Nuts

All of the above fall into the category of monounsaturated fats. These fats help the cells in your brain, heart, and body function at their best level. They also aid in weight loss, if you eat them moderately. Once again, discipline is key. 

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If there's one nutrient you need more than any of the others when it comes to weight loss then it would have to be protein. This macronutrient is the building block of life and as such it cannot be cut out without causing serious harm to your body's ability to function properly. And a properly functioning body is critical to losing weight fast. Like with fats, you'll want to watch your protein intake somewhat closely to make sure you aren't going overboard. When it comes to healthy foods that are high in protein, check out some of the examples below: 

  • Lean meat (chicken, beef, pork)
  • Eggs
  • Milk
  • Cheese
  • Legumes 
  • Lentils 

In addition to providing your body with the important fuel it needs to execute the workouts you've been doing to help you lose weight, the above proteins also aid in weight loss by filling you up faster and with less calories than some other nutrients. And if you find yourself struggling to break past a weight-loss plateau, then a little extra protein could be just what you need to kickstart your metabolic rate and get it moving in the right direction. 



Rounding out the most important nutrients for losing weight fast is fibre. Foods that are rich in fibre will fill you up fast and with less calories much like protein-rich foods do. This helps stop you from grabbing that bag of chips from the cupboard as you settle in to watch your favourite show before bed. Another big thing fibre does is help your body expel waste properly. Not getting enough fibre can gum you up and cause you to carry around additional weight that should be in the sewer system. Some examples of foods rich in fibre include: 

  • Fruits
  • Vegetables
  • Whole grains
  • Potatoes
  • Beans

Much like the first two essential nutrients for losing weight fast, fibre must be consumed in moderation. Eating too much fibre could have the opposite effect you're trying to accomplish by causing bloating or other digestion problems. 

So there you have it. The three nutrients you need to lose weight fast. While there may have been some surprises on the list, hopefully this information can aid you in reaching your weight-loss goals so you can start living your best life and finally feel comfortable in your own skin. Just remember that moderation and discipline are key. Good luck! 

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