RECIPE OF THE WEEK: Yam Biscuits

 

Thanks to Charly www.energylife.ca for the DELICIOUS RECIPE:

 

Yam Biscuits

 

 

  • INGREDIENTS
  • 1 large yam, cooked and mashed (1+1/2-2cup)
  • 4 tbsp coconut milk
  • 6 eggs, pasture raised
  • 1/2 coconut oil, melted
  • 1 cup almond flour
  • 4 tbsp coconut flour
  • 1/2 tsp Himalayan salt
  • 2 tsp baking powder, aluminum free
  • 1 tbsp fresh thyme, chopped
  • DIRECTIONS
  • Preheat oven to 350F
  • Place all yam, coconut milk and eggs in a large bowl and combine
  • In a seperate bowl combine flours, salt and baking powder, mixing to ensure no lumps
  • Add dry ingredients to wet stirring with a spoon to blend
  • Add coconut oil and thyme
  • With a "muffin" scooper or a generous tablespoon make 12 (ish) mounds of dough on parchment paper lined baking sheet
  • Bake for 25-30 minutes, until starting to brown and firm to touch
  • ENJOY!! And they freeze well
Paul Anthony, Calgary personal trainer and world champion natural bodybuilder, smiling in the gym

About the author

Paul Anthony

Calgary personal trainer · Founder of Dreambody

Paul Anthony is a Calgary personal trainer, the founder of Dreambody and a world champion natural bodybuilder. He won the 2003 World Championship in New York City, the first Canadian ever to win the title, and has helped 151 novice athletes earn their pro cards. Paul coaches clients one-on-one in Calgary and online.

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