RECIPE OF THE WEEK: Healthy Banana Walnut Pancake

Thank you Caithleen Heffernan at www.thebikinimodelcookbook.com for the Yummy

Banana Walnut Pancake Recipe:

Ingredients

• 1/2 cup 1% cottage cheese
• 1/2 cup oatmeal, dry
• 3 egg whites
• 1 tsp. vanilla or homemade vanilla fromThe Bikini Model Cookbook
• Dash nutmeg
• 1/4 banana, chopped
• 1 tbsp. walnuts, chopped
• Cooking spray
• Pure Organic Maple Syrup

Directions

1. Place cottage cheese, oats through to banana in a blender. Blend for 1-2 minutes. Will form a thick batter.
2. Add the chopped walnuts. Stir until mixed together evenly.
3. Heat a non-stick frying pan with cooking spray over medium heat. Add half of the batter. Flip once small air bubbles form on the top of the pancake about 2 minutes, cook opposite side 1 minute.
4. Add Pure Organic Maple Syrup on top. 

TIP: Spray pan again before adding the remaining batter.

Serving Size = 2 pancakes

Calorie content per serving:

Calories: 397 calories, 33.9g protein, 40.7g carbohydrates, 10.4g fat