RECIPE OF THE WEEK: Clean Eating Breakfast Casserole

Thanks to Charly Kelly at Energy Life for the YUMMY Recipe:

 

Breakfast Casserole

 

 
 
  • INGREDIENTS
  • 12 eggs, free range organic
  • 2 cups spinach, organic
  • 1 cup cherry tomatoes halved, organic
  • 1 cup asparagus, organic
  • 1 cup 2 year + aged cheddar cheese, organic
  • 1/4 cup melted butter, organic
  • 1 tsp baking powder (optional)
  • 1 tbsp coconut oil, unrefined organic
  • DIRECTIONS
  • Preheat oven to 350F
  • Wash veggies and set aside except for asparagus. Break ends off asparagus and cut into large pieces.
  • Put 1/2 of coconut oil in a pan over medium heat and lightly sautee asparagus (until tender crisp)
  • Crack eggs into a large bowl and mix in all other ingredients (all veggies, cheese, butter and baking powder) except remaining coconut oil
  • Use remaining coconut oil to grease casserole dish (9x13)
  • Pour egg mixture into pan
  • Bake for 45 minutes
  •  
Paul Anthony, Calgary personal trainer and world champion natural bodybuilder, smiling in the gym

About the author

Paul Anthony

Calgary personal trainer · Founder of Dreambody

Paul Anthony is a Calgary personal trainer, the founder of Dreambody and a world champion natural bodybuilder. He won the 2003 World Championship in New York City, the first Canadian ever to win the title, and has helped 151 novice athletes earn their pro cards. Paul coaches clients one-on-one in Calgary and online.

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