Thanks to Caithleen Heffernan at for the YUMMY Chicken Satay Skewers Recipe




  • 4 (133g) chicken breasts or 530g, chopped
  • 1 tbsp natural peanut butter
  • 2 tbsp low sodium tamari
  • 1 clove garlic, minced
  • 1 tsp chili garlic sauce or sambal oelek
  • Juice of one lemon ( about 3tbsp)
  • 4 metal or wooden skewers
  • 8 mushrooms
  • ½ of a red onion
  • 1 red pepper
  • 1 green pepper
  • 1 zucchini


  1. Combine peanut butter through to lemon juice and mix well.
  2. Add chicken to marinade. Let it sit for at least 1 hour. Overnight is ideal.
  3. Heat BBQ.
  4. Thread chicken and vegetables alternating on a skewer.
  5. Cook for 4 minutes, turn over and cook another 4minutes or until done.

Makes 4 servings

1 Chicken Skewer with grilled vegetables. Serve with more grilled vegetables, fresh vegetables a side salade and or a side or rice.

Calorie content per serving:

Cals:183.3, Pro: 33.6g, Carbs: 3.9g, Fat: 3.7g

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