RECIPE OF THE WEEK: Chicken Satay Skewers Recipe

Thanks to Caithleen Heffernan at www.thebikinimodelcookbook.com for the YUMMY Chicken Satay Skewers Recipe

 Ingredients

• 4 (133g) chicken breasts or 530g, chopped
• 1 tbsp natural peanut butter
• 2 tbsp low sodium tamari
• 1 clove garlic, minced
• 1 tsp chili garlic sauce or sambal oelek
• Juice of one lemon ( about 3tbsp)
• 4 metal or wooden skewers
• 8 mushrooms
• ½ of a red onion
• 1 red pepper
• 1 green pepper
• 1 zucchini

 Directions

1. Combine peanut butter through to lemon juice and mix well.
2. Add chicken to marinade. Let it sit for at least 1 hour. Overnight is ideal.
3. Heat BBQ.
4. Thread chicken and vegetables alternating on a skewer.
5. Cook for 4 minutes, turn over and cook another 4minutes or until done.

Makes 4 servings

1 Chicken Skewer with grilled vegetables. Serve with more grilled vegetables, fresh vegetables a side salade and or a side or rice.

Calorie content per serving:

Cals:183.3, Pro: 33.6g, Carbs: 3.9g, Fat: 3.7g