Thanks to Caithleen Heffernan at www.thebikinimodelcookbook.com for the YUMMY Chicken Satay Skewers Recipe
Ingredients
- 4 (133g) chicken breasts or 530g, chopped
- 1 tbsp natural peanut butter
- 2 tbsp low sodium tamari
- 1 clove garlic, minced
- 1 tsp chili garlic sauce or sambal oelek
- Juice of one lemon ( about 3tbsp)
- 4 metal or wooden skewers
- 8 mushrooms
- ½ of a red onion
- 1 red pepper
- 1 green pepper
- 1 zucchini
Directions
- Combine peanut butter through to lemon juice and mix well.
- Add chicken to marinade. Let it sit for at least 1 hour. Overnight is ideal.
- Heat BBQ.
- Thread chicken and vegetables alternating on a skewer.
- Cook for 4 minutes, turn over and cook another 4minutes or until done.
Makes 4 servings
1 Chicken Skewer with grilled vegetables. Serve with more grilled vegetables, fresh vegetables a side salade and or a side or rice.
Calorie content per serving:
Cals:183.3, Pro: 33.6g, Carbs: 3.9g, Fat: 3.7g
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