RECIPE OF THE WEEK: Cauliflower Crust Pizza

Thanks to Charly Kelly at Energy Life for the YUMMY Recipe:

 

Cauliflower Crust Pizza

 

We load ours up with chicken, mushrooms, olives, spinach, red onions, peppers, tomatoes, feta cheese...pretty much everything! 
 
I see this as a new staple meal in our pizza loving home so lots of chances to experiment.
 
  • INGREDIENTS
  • 1 small head cauliflower
  • 1 clove garlic
  • 1/2 cup cheese (I used a blend of mozza, parmesan and 2 year aged cheddar)
  • 1 egg, beaten
  • 1 tsp basil
  • 1 tsp oregano
  • Your favorite pizza toppings
  • DIRECTIONS
  • Preheat oven to 400F
  • Process cauliflower in food processor until it begins to resemble rice
  • Saute cauliflower in coconut oil or cast iron over medium heat until it starts to look translucent (6-8mins)
  • Combine cauliflower with all ingredients
  • Spread your dough out onto pizza pan lined with parchement paper (about 1/4 inch thickness)
  • Bake in pre heated oven for  30 - 40 minutes or until it is golden, edges will be crispy and darker
  • Remove and let cool for a few minutes
  • Top with your favorite toppings (pre cook "watery" veggies ie. mushrooms, spinach, onions)
  • Broil on high for about 5 minutes or until cheese is melted
  • Let cool for a few minutes before cutting
  • ENJOY!!!

 

Paul Anthony, Calgary personal trainer and world champion natural bodybuilder, smiling in the gym

About the author

Paul Anthony

Calgary personal trainer · Founder of Dreambody

Paul Anthony is a Calgary personal trainer, the founder of Dreambody and a world champion natural bodybuilder. He won the 2003 World Championship in New York City, the first Canadian ever to win the title, and has helped 151 novice athletes earn their pro cards. Paul coaches clients one-on-one in Calgary and online.

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