With 2016 now in full swing, we want to help you supercharge your resolutions. In today's blog, we bring you the latest fitness trends and technologies that are sure to add intensity and excitement to your workouts.

Fitness Technology

Wearable technology such as smart watches, Fitbits and heart-rate monitors is the biggest fitness trend of 2016, providing an easy and accurate way to monitor your physical activity. Most of them connect to the internet or your smartphone, allowing for long-term tracking of your fitness as well as sharing your data with a large network of people who have similar fitness goals.

HIIT (High Intensity Interval Training)

HIIT has always been a big fitness trend and is a great way to burn more fat and effectively transform your physique. By incorporating intense periods of work with quick recovery segments, this workout gives you maximum intensity in a short period of time. It has been found to be very effective in boosting metabolic rates and keeps your body burning fat even after you've left the gym.

Personal Trainers

Training with a fitness expert is a fitness trend that will never "go out of style" and for a good reason: it is a proven way of ensuring you meet all your transformation goals. Paul Anthony has decades of experience creating highly effective workout programs designed for your specific needs.  This  means you will achieve maximum benefit from each Personal Training Session. Part of a personal trainer's mandate is to motivate you, keep you from plateauing and hold you accountable.

Strength Training

Strength training is an integral part of most peoples' fitness programs and is key to improving your overall physical strength. It also increases bone density, strengthens your heart, improves blood flow, reduces blood pressure, lowers cholesterol levels and improves your coordination.

Online Training Courses

Since the beginning, Paul's goal has always been to transform as many lives as possible, without geographic boundaries.  Online personal training sessions are an ecomomic was to connect a seasoned, best in class trainer, from anywhere in the world.  Not only are there economic benefits, they also offer ultimate convenience, giving you the flexibility to complete your workouts whenever it suits you. Paul's online personal training packages include scheduling, nutrition and interactive videos for both exercises and mindset.  

Call us at 403.612.3538 to book a free consultation or send us a message below.

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