Are you finding weight loss to be a huge challenge and obstacle? Here are some top tips on how to set realistic weight loss goals to help you reach and go beyond all your milestones. 

No matter what your intentions, shedding extra pounds can be a physically and emotionally challenging process. One of the best ways to overcome any of the hurdles in your weight loss program is by setting achievable and realistic goals. 

Mapping out your goals is very important because this will: 

  • Give you a sense of direction in your weight loss and fitness journey 
  • Allow you to measure the progress you’re making 
  • Provide you with a good idea of what you want to achieve
  • Help keep you motivated to stick with your long-term weight loss plans 

Our Calgary Personal Trainers Help You Set & Meet Your Weight Loss Goals 

The qualified and friendly team of personal trainers at our Calgary gym can help you achieve whatever weight loss goals you set. Whether you want to work out at the gym, or from the comfort of your own home, we offer tailored in-gym and online weight loss programs to give you the safe, long-lasting, and dramatic weight loss results you want. 

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3 Tips to Follow When Setting Your Weight Loss Goals 

Taking the time to set weight loss goals can make all the difference between success and failure. Realistic and well-planned goals can provide a solid plan for change as you move into a healthier lifestyle, and they can keep you focused and motivated during the harder parts of your program. 

However, not all weight loss goals are helpful. Unrealistic and aggressive goals can make you feel even more frustrated, and may even work to undermine your efforts. 

Use the following 3 tips to help you set goals that will help boost your weight loss and improve your overall health: 

1. Set a SMART Goal 

The characteristics of a smart goal are: simple, measurable, achievable, realistic, and timely. When it comes to losing weight, you must make sure that any goals you have include the above, and that they include details such as: 

  • How many pounds you want to lose (eg. 2 pounds per week) 
  • What methods you want to use (your meal plans and weight loss program) 
  • Any short-term and long-term milestones you want to achieve 

Pro Weight Loss Tip: If you don’t know how to set a SMART goal, talk to your personal trainer. They can help you bring structure and trackability to your weight loss program, making it much more likely that you’ll achieve the results you want. 


2. Set Lifestyle Goals 

Losing weight is not just about counting calories and working out; it’s about making serious lifestyle changes that will last in the long term. Some of the ways you may want to alter your habits to enjoy a healthier way of living include:

  • Drinking more water throughout the day
  • Preparing your meals beforehand, so you can ensure you eat healthily 
  • Keep a food journal 
  • Avoid excess alcohol intake 
  • Stop smoking
  • Stick to a good sleep schedule 
  • Don’t do other things while eating (eg. watching TV) 

Pro Weight Loss Tip: Instead of attempting a fad diet, making small, but important changes to your lifestyle can promote long-lasting weight loss and help you get healthier overall. 


3. Ensure You Have a Good Support System 

No matter just how SMART your weight loss goals, doing it alone can be a huge challenge. That’s why getting support from family, friends, and a personal trainer can make a huge difference. A personal trainer can help: 

  • Challenge you and grow your strength and fitness
  • Keep you motivated during the most difficult parts of your program 
  • Ensure you avoid injury 
  • Tweak your current weight loss program so it works most effectively for you 
  • Keep you accountable, so you’re less likely to stray from your goals 

Pro Weight Loss Tip: The secret to successful weight loss isn’t a secret at all. It just takes hard work, discipline, and patience. If you’re finding it hard to stick to your goals, then adding mindset training to your program can help you overcome these burdens. 


Call Today

To find out more about how our personal trainers can help you create and stick to tailored weight loss programs to achieve all your short and long-term fitness and health goals, visit our gym at 217 7 Ave SW Calgary, AB, T2P 0X1.

Want to know more? Contact us at 403-612-3538 or fill in our online contact form.

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