Calgary Personal Training Transformation: Michelle B.

WOW! Check out Michelle Marie's ONE Month Transformation! Michelle is a very busy 23 year old Registered Nurse. She went from 139.1lbs to 135.6 lbs! 20% Body Fat to 15.3%! To explain the Body Fat Sheets below she lost 3.5lbs on the scale but 7.1lbs of fat mass, her Lean Body Mass increased 3.6 lbs. She lost 4.7% body fat! This is why regular body fats are very important!! The scale may not be moving very much but you can be changing quite a bit! Keep up the GREAT work Michelle!

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