WOW! Check out Michelle Marie's ONE Month Transformation! Michelle is a very busy 23 year old Registered Nurse. She went from 139.1lbs to 135.6 lbs! 20% Body Fat to 15.3%! To explain the Body Fat Sheets below she lost 3.5lbs on the scale but 7.1lbs of fat mass, her Lean Body Mass increased 3.6 lbs. She lost 4.7% body fat! This is why regular body fats are very important!! The scale may not be moving very much but you can be changing quite a bit! Keep up the GREAT work Michelle!
- April 12, 2016
- Paul Anthony
- Transformations
- Calgary personal training, Calgary weight loss, Calgary weight management
Related Posts
- April 10, 2024
In the realm of nutrition and wellness, gut health has emerged as a central theme, influencing everything from our…
- March 13, 2024
World Sleep Day, observed annually, is not just a celebration but a call to action on important issues related to…
- March 27, 2024
In the world of bodybuilding, success isn't just about lifting heavy weights or following a strict diet—it's…
- February 29, 2024
In the journey towards achieving optimal health and wellness, the importance of a balanced fitness plan cannot be…