Staying active during the COVID-19 pandemic is important for both your physical and mental well-being. Here are some tips from our Calgary online personal trainers to keep you on track with all your weight loss, weight management, and fitness goals.

Everyone understands that regular exercise is important, as it supports our mental health, but during times of crises, such as the COVID-19 pandemic, it’s the first activity we tend to ignore. However, being active during this time can: 

  • Keep you physically healthy 
  • Help you fight off infection 
  • Keep your mind clear and focused
  • Boost your mental health​
  • Lower stress levels and anxiety 

At our Calgary gym, we are continuing to offer our online personal training programs, as well as free phone consults, to help you stay fit and healthy during this time. 

Our Online Personal Trainers Can Keep You On Track to Achieving All Your Weight Loss, Weight Management & Fitness Goals 

Many people who exercise regularly at their local Calgary gym are being forced to find alternative ways to stay healthy and active during COVID-19. At DreamBody, our fitness coaches have you covered! Our online personal training courses offer an affordable and effective way to stay fit, calm, and healthy during this trying time.  

Want to know more? 


6 Simple Tips From Our Online Personal Trainers on How to Stay Active During COVID-19 

If you don’t have a fever and are feeling well, there is no need to stay on the couch as you practice social distancing. If you are healthy, here are 6 tips for safely exercising while maintaining social distance during the COVID-19 pandemic: 

  1. Work With an Online Personal Trainer 

One of the best ways to stay fit and healthy during COVID-19 is by working with an online personal trainer. Such a professional can provide you with a customized nutrition and fitness plan that you can follow easily from the comfort of your own home! 

When you work with our Calgary online fitness coaches, you will receive: 

  • A highly customized fitness and nutrition program created by a veteran with over 30 years of experience in the industry. 
  • A quality workout program at a lower cost 
  • Support from a professional through regular check-ins via video or phone calls 
  • A partner who will hold you accountable and keep you on track 


  1. Go Outdoors

Most public gym facilities are closed, but if yours is still open, we recommend avoiding it until public health officials say otherwise. Instead, take your fitness into the fresh air outside and opt for activities such as: 

  • Hiking
  • Jogging 
  • Cycling 
  • Walking

Have Children? Encourage Outdoor Play 

Younger athletes can also benefit from outdoor play, either by themselves or in small groups. Be sure to supervise kids playing in small groups or alone, and discourage the use of sporting equipment or jungle gyms to minimize direct contact with each other and surfaces. 

  1. Engage in Non-Contact Activities 

Limiting physical contact is one of the best ways to prevent the spread of coronavirus - and any other virus. Social distancing guidelines recommend maintaining 6 feet of space between people, and there are many activities that will allow for this, such as tennis or biking. 

Other group activities that fall in this category include: 

  • Running/walking
  • Bodyweight workout routines
  • Fitness videos 

If you are using any equipment, make sure to thoroughly clean and disinfect it before and after use, even if you are the only one using it. 

  1. Work on Improving Your General Fitness 

Having a strong core and aerobic fitness level is key for good fitness. You can work on strengthening your core and cardiovascular condition without compromising the safety of those around you by using: 

  • An online personal trainer
  • Home-based video workouts 
  • Web-based exercise programs 

At our Calgary gym, we want to encourage activity and improve morale throughout our city and country. We are offering online personal training programs, as well as free phone consults to help you maintain your fitness during this time. 


  1. Exercise Using Your Body Weight 

Using your own body weight with a circuit-type program can be an effective way to maintain strength and aerobic health in a short period of time. Body weight workouts can incorporate a variety of movements that don’t require equipment, including: 

  • Push-ups
  • Yoga
  • Lunges
  • Squats
  • Burpees

Pro Tip: Remember that with any exercise program, you should gradually increase frequency, intensity, and duration to avoid injuries. 

  1. Stay In Touch With Your Fitness Community Online 

Whether you are a competitive athlete, a regular gym-goer, or you’ve just started out, consider staying in touch with your friends and teammates through appropriate social medical channels. You can share your thoughts about the situation and hopes for returning to normal activity as safely and soon as possible.  

You could even consider online challenges for steps, stationary bike rides, or even run a virtual race together and compare times. 

Our Online Personal Trainers Will Keep You Fit During COVID-19 

To find out more about our online personal training programs, FREE phone consults, and how our personal trainers can help keep you fit, healthy, and happy even during these difficult times, contact us at 403-612-3538 or fill in our online contact form.

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