Are you over the age of 65 and looking to improve your fitness? Seniors who work with personal trainers can enjoy a host of incredible health benefits.
There are numerous studies which prove the incredible health benefits associated with regular exercise, especially as we age. Regular fitness for seniors helps improve mental and physical health, both of which will allow you to maintain your independence and quality of life as you age.
Some of the great advantages of regular fitness for seniors include:
- disease prevention (eg. lower risk of heart disease and diabetes)
- enhanced mental health
- decreased risk of falls
- improved cognitive function
- increased social engagement
Customized Fitness Programs For Seniors in Calgary
At our Calgary gym, we are committed to helping our clients achieve healthy and happy lives, no matter your age. Whatever your needs and fitness level, we create customized exercise and nutrition programs to help you achieve all your goals.
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Fitness For Seniors: 3 Reasons You Must Work With a Personal Trainer
Physical fitness is one of the most important factors in maintaining a healthy lifestyle when you’re a senior. However, to ensure that you avoid injury and meet all your goals, it’s important to work with a personal trainer, especially if you’re reluctant to join a gym on your own or you don’t understand which exercises are best for your form.
Here are 3 incredible benefits you can enjoy from working with a personal trainer as a senior:
1. You’ll Get a Customised Fitness Plan
One of the biggest benefits of working with a personal trainer as a senior is that such an expert will help you create a customized plan that considers many factors such as your:
- age
- health
- personal goals
- physical abilities
When you work with a personal trainer, not only will you have someone to keep you accountable, but more importantly for seniors, they’ll have the knowledge and experience to ensure you receive a safe workout that strategically targets specific areas of the body to help you reach your unique goals
2. You’ll Gain Confidence and Avoid Injury
While personal trainers take a holistic and individual approach, fitness programs for seniors often focus on goals such as increasing mobility and improving balance. Because many seniors fear to fall, they limit themselves when exercising.
Working with a personal trainer, however, can help seniors improve their quality of life and level of fitness by working safely and slowly on:
- balance
- coordination
- hip stabilization
- lower body strength
Even better? Improvements in balance and coordination aren’t the only benefits of working with a fitness expert. You’ll also enjoy the mental benefits of exercise including a greater sense of accomplishment and independence, and enhanced moods.
3. A Personal Trainer Can Accommodate For Physical Limitations
As you get older, you’re more likely to have a few physical limitations. Whether it’s bad knees, a sore back, or arthritis, staying fit can become more challenging with age. The good news? The right personal trainer will help you work around your limitations so that you can still enjoy the benefits of training.
Here are some of the ways this can happen:
- Weight-bearing exercises can help protect you against osteoporosis by increasing bone mass and density.
- A carefully planned strength training routine can reduce any pain you have from arthritis or aging.
- Strength training can increase lower back strength, improving your balance, coordination, and alleviating any pain in that area.
Call Today
To find out more about how our personal trainers can create customized fitness programs for seniors, and how we can help you maintain a healthy body and mind as you age, contact our Calgary gym at 403-612-3538 or fill in our online contact form.
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