Are you finding it difficult to stick to your exercise routine during the winter? Here are 4 good reasons why you should consider working with a Calgary online personal trainer this cold season.

In today’s technology-driven world, the popularity of hiring online personal trainers is rising quickly and in many ways it’s exactly like working out with a trainer in the gym: you receive a fully customized workout program and food plan. The difference? You get these services right from the comfort of your own home.

Working with an online personal trainer always begins with a one on one consultation, during which you will discuss your:

  • Medical history, including any injuries you may have suffered
  • Workout preferences
  • Fitness level
  • Specific fitness or weight loss goals

Our Calgary Online Personal Trainers Keep You Fit All Year Round

From customized workout plans to regular check-ins, our Calgary online personal trainers can help you achieve all your goals, whether that’s weight loss or improving your fitness, in a convenient and flexible manner.

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4 Reasons Why You Should Hire an Online Personal Trainer This Winter

Online personal trainers are available all year round, but if you are thinking about using one for the first time, the winter months might be the perfect time to do so. Here are 5 reasons why you can benefit from such sessions during the colder season:

  • The Holidays Can Make Weight Loss Difficult

From Halloween to Christmas and New Year’s Eve, there are so many holidays and occasions that can make dieting and weight loss difficult. Without the help of a personal trainer, you may find yourself getting carried away with the increased amounts of food and alcohol and in the process derailing your weight loss efforts. A personal trainer can help keep you on track to ensure this doesn’t happen.

  • You Don’t Have to Leave The House

With the winter comes shorter days and colder weather, which can leave you dodging your gym and staying indoors instead. Having an online personal trainer means you never have to leave the house! You can get all the support and advice you need online and workout from the comfort of your own home.


  • You’ll Have Wider Access

Depending on your location, you might not have many skilled personal trainers close by. However, when you choose an online personal trainer, you can look further afield for a professional who can motivate you, coach you, and offer you specialized and unique advice.

  • Communication is Quick and Easy

Gyms tend to get very busy, especially around January, and you may find yourself struggling to get in touch with your personal trainer. Online personal training offers 24/7 support and it’s always quick and easy to get in touch with your online trainer.

Combining Online and In-Gym Personal Training

When it comes to weighing your fitness options, both online and in-gym personal training offer many advantages and combining both approaches could give you optimal results.

Going to the gym to meet your personal trainer will give you one-on-one interaction with your trainer. They can show you how to do the exercises properly to avoid injury and boost your motivation.

However, during times such as the colder months, online training allows you to keep in touch with your coach while working out from your home, at whatever time suits you. Online training also includes great features such as a nutritional log, a community forum, and a tracker to ensure a more enhanced fitness experience.

Call Today

To learn more about both our online and in-gym personal training services and how our team can help you achieve all your fitness and weight loss goals, while keeping you on track during the colder months, visit our gym at 217 7 Ave SW Calgary, AB, T2P 0X1. Alternatively, you can contact us at 403-612-3538 or fill in our online contact form.

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