Are you looking to invest in the services of a personal trainer? Whether you’re training for a bodybuilding competition or you simply want to shed some pounds and become healthier, our top personal trainers in Calgary can help you achieve all your goals.
Fitness is a very important aspect of your health and well-being, but going on the journey alone can prove to be quite challenging. Whether you’re a regular gym goer, just starting out, or you want to take your fitness level to new heights, everyone needs a little help with exercise from time to time.
Investing in the services of a top personal trainer in Calgary is beneficial because they can:
- Push you harder
- Keep you motivated and on track
- Change or tweak your current fitness program to make sure it’s effective
- Teach you proper form to help you avoid injury
- Help you create and reach realistic fitness and weight loss goals
From Bodybuilding To Weight Loss, Our Calgary Personal Trainers Can Help You Achieve All Your Goals
Whether you want to shed those last stubborn pounds, or you want to train for a bodybuilding competition, our team of Calgary personal trainers have the experience and passion to help you reach all your fitness goals.
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3 Top Tips For Choosing The Right Personal Trainer
Investing your time, money, and trust in a personal trainer who can guide you in the right direction when it comes to your weight loss and fitness goals yields incredible results. However, choosing the wrong trainer may do you more harm than good.
If you are looking to work out with a personal trainer, it’s important to do your research so you can make the most informed decision about who you want to work with.
Here are 3 top tips to choose the right personal trainer:
1. Certification
A great personal trainer will be able to show a track record of success with their clients. Most Calgary gyms require their personal trainers to have certifications from credible organizations, though this may vary, so you want to choose a professional who has a background in any of the following:
- Kinesiology
- Professional sports
- Professional bodybuilding or fitness
- Nutrition
Of course, the most important thing to look at is if the personal trainer has a list of past happy, and successful clients.
Bonus Tip: Ask the potential personal trainer for references from past clients who have had similar goals to yours. If they can prove that they’ve helped others get to where you want to be, then you know you’re making the right choice.
2. Dedication and Passion
The biggest reason people decide to invest in a personal trainer is because they need someone to keep them accountable, help them work hard, and feel good about it. That’s why you need to look for a trainer who:
- Is firm yet understanding
- Can prepare a customized workout that suits your individual goals
- Can give you tough love when you need a boost and show you empathy when you’re going through certain challenges
Bonus Tip: While a personal trainer must keep you accountable to your workout, they must also be accountable to you. This means that they have to show up on time and give you their undivided attention if you’re going to get the results you desire.
Tracking Progress
A great personal trainer will be able to track your progress through periodic assessments, and also provide you with advice and feedback to tweak your program based on your improved fitness levels. Some of the tangible ways they can measure your progress is through:
- Scale weight
- Nutritional intake
- Weight lifted
- Range of motion
Bonus Tip: Remember that a great personal trainer will be able to select the right exercises and appropriate weights, sets, and reps for you. If something doesn’t feel right, it’s important to voice your concerns. A qualified personal trainer will be able to adjust your program to keep you safe and comfortable, while still providing a challenging workout for optimal results.
Ready To Transform Your Body and Your Life?
Are you ready to go on a fun and challenging fitness or weight loss journey? To find out more about our online and in-gym personal training services, as well as our customized weight loss programs, visit our gym at 215 9th ave SW
Alternatively, you can contact us at 403-612-3538 or fill in our online contact form.
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