When it comes to mindset, we always encourage our clients for personal training--Calgary-based or Online--to think POSITIVE. Howver, sometimes when it comes to reps, negative is the way to go. What do we mean?
Apply negative reps to pull-ups for a stronger, more defined back and increased gains in strength. By varying the grip of your reverse pull-up, you can target different areas of the back and arms. Talk to one of our Calgary personal trainers to learn more!
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