Fans of the popular English singer-songwriter were stunned when they saw him at the Grammy’s on February 15. Sam stole the show, flaunting his slimmest physique yet and sharing his weight loss secrets.

“I’ve just not eaten like a pig anymore — that’s what I’m doing, basically,” he told reporters regarding his transformation. Though Sam did not reveal his final weight loss milestone last September he happily revealed that he had lost 50 lbs. He also admitted that weight loss was a struggle.

“It’s very, very difficult, I love food so much, so it’s a constant battle. It’s always going to be a battle, but I’m trying my best.”

Weight loss feels like a battle for many of us, but with a little motivation and perseverance your goals are within your reach. The key to weight loss is to create a healthy diet and exercise plan that works for you and to stick with it. Even if you slip up sometimes, like eating too many Valentine’s chocolates last weekend, you should never be discouraged. Setbacks will happen, but you should not let them overcome your will to lose weight and be healthy.

If you are having trouble sticking to a healthy lifestyle then try changing one small thing each week and sticking to it. Small acts, such as taking the stairs instead of the elevator or grabbing a salad instead of a burger add up over time, allowing you to gradually transform your life.

One thing that can really help keep you motivated is a personal trainer. Your trainer will sit down with you and create a diet and exercise plan that will not only help you lose weight but help you gradually adopt a healthy lifestyle by making permanent changes. He or she will also help you stay motivated and keep you accountable to yourself, as well as offer emotional support when things get tough. Some personal trainers are even offering training online, making it easier than ever to achieve your fitness goals.

DreamBody is Calgary’s premier choice for weight loss and fitness training. For more information contact us today at 403.612.3538 and visit

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