RECIPE OF THE WEEK: Macadamia Nut and Sundried Tomato Mash

Thanks to Kimberly Snyder at http://www.kimberlysnyder.net             

             INGREDIENTS:

               Yields: About 1 cup

•   1 cup of raw, unsalted macadamia nuts

•   2 Tbs. fresh lemon juice

•   ½ cup sundried tomato, chopped

•   ¼ tsp. Celtic or Himalayan sea salt

•   2 Tbs. finely chopped parsley (any variety)

•   Black pepper to taste

DIRECTIONS:

1.Place the macadamia nuts in the food processor with the lemon juice, and blend well. Next add the chopped sundried tomato and sea salt, and blend again. The mixture will be moist and “crumbly” but not wet at all.

2.Spoon the mixture into a bowl, and mix the chopped parsley throughout the whole mixture.

3.Enjoy by scooping on top of a green salad. Or wrap in collard greens with sprouts. Right before serving I like to add some fresh cracked black pepper to the top, which seems to give it an extra bit of spark.

 

ENJOY!

Paul Anthony, Calgary personal trainer and world champion natural bodybuilder, smiling in the gym

About the author

Paul Anthony

Calgary personal trainer · Founder of Dreambody

Paul Anthony is a Calgary personal trainer, the founder of Dreambody and a world champion natural bodybuilder. He won the 2003 World Championship in New York City, the first Canadian ever to win the title, and has helped 151 novice athletes earn their pro cards. Paul coaches clients one-on-one in Calgary and online.

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