RECIPE OF THE WEEK: Chicken Salad Garden Lettuce Wraps

 

Thanks to Charly Kelly at Energy Life for the YUMMY 

 

Chicken Salad Garden Lettuce Wraps

 

  • INGREDIENTS
  • 1 cup cooked chicken, chopped
  • 1 - 2 ribs celery, finely chopped
  • 1 tbsp finely chopped red onion
  • 5 or so pea pods, shelled
  • 1/4 tsp Himalayan salt
  • 1 tbsp homemade mayonnaise
  • 4 large pieces garden fresh or butter lettuce
  • 1 small tomato, sliced
  • 1/2 small avocado, sliced
  • a small handful lemon basil, chopped
  • DIRECTIONS
  • Mix together all ingredients except lettuce, tomato, avocado and basil
  • Layer 2 pieces of lettuce together to make 2 sturdy wraps (4 pieces lettuce = 2 wraps)
  • Place tomato and avocado slices along the middle of your wraps
  • Top each wrap with half your chicken salad mixture
  • Sprinkle with lemon basil 
  • ENJOY!!! Serves 2 so be sure to share :)
Paul Anthony, Calgary personal trainer and world champion natural bodybuilder, smiling in the gym

About the author

Paul Anthony

Calgary personal trainer · Founder of Dreambody

Paul Anthony is a Calgary personal trainer, the founder of Dreambody and a world champion natural bodybuilder. He won the 2003 World Championship in New York City, the first Canadian ever to win the title, and has helped 151 novice athletes earn their pro cards. Paul coaches clients one-on-one in Calgary and online.

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