Not sure how you’re going to get in shape for summer now that all the gyms are closed? While it will certainly be a little more difficult without fitness facilities for the foreseeable future, there are still plenty of ways to get a summer bod at home.  

If you're worried about getting in shape for summer now that all the gyms are still closed, there's hope for you yet. With just a few simple tips, you can become an at-home workout machine and get a summer body you'll be proud to show off. From a minimum of six feet away, of course. 

Our Online Personal Trainers Help You Stay Healthy, Fit, and Calm During COVID-19

Gym goers, fitness enthusiasts, and those who wish to lose weight are being forced to find alternative ways to stay healthy and active during COVID-19. At DreamBody, we have you covered!

Our online personal training courses and weight-loss programs are an affordable and effective way to stay fit, calm, and healthy during this trying time.

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How to Get in Shape This Summer Without Going to the Gym...Since You Can't Yet

There's just something about going to the gym that really gets the juices flowing. Perhaps it's the shared struggle of everyone there trying their best to become better versions of themselves, or the helpful and friendly trainers that push you past what you thought your limits were. Whatever it is, it's been missing ever since COVID shut all the gyms down. But it's still possible to get in shape this summer while working out at home. Here's how you can do it. 

Bodyweight exercises

There's a growing legion of disciples preaching the praises of bodyweight exercise. And for good reason. If you're looking to get shredded and add a whole bunch of lean muscle without getting too bulky, bodyweight exercises are the way to go. There's no fancy equipment to purchase and the exercises can be done pretty much anywhere. While we're all familiar with push-ups, try to branch out by doing lunges, planks, leg lifts, and squats.

Running or walking

If you live in a place like Calgary where you only get a finite amount of beautiful warm days each year, then you better be taking advantage of them. If you're looking to get in shape this summer, what better way to kill two birds with one stone than by going for a run or taking a walk in the wilderness. With the mountains right in our very own backyard, try to organize a socially distant compliant hike for you and your friends. 

Need a fitness or weight loss coach Calgary? DreamBody has helped hundreds of people transform their lives with our proven weight loss program that's carried out by expert personal trainers. Check out some of our transformations below to get an idea of how we can help you achieve your dreams. 


Hire an online personal trainer

If you lack the motivation to consistently carry out the above two workouts at home then maybe hiring an online personal trainer is right for you. They'll give you the guidance and structure you need to be held accountable, so you can complete your workouts and stay on track to achieve your goals. While there are many online personal trainers nowadays thanks to COVID, make sure you find one that has the credentials and experience necessary to help you accomplish the fitness milestones you've set for yourself. If you need any further help finding the right online personal trainer for you, check out our article on the topic below. 


Call Us Today

To find out more about our online personal training programs, and how our personal trainers can help keep you fit, healthy, and happy even during these difficult times, contact us at 403-612-3538 or fill in our online contact form.

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