Think personal trainers and weight loss coaches are one and the same? While both are geared towards getting their clients healthy, how they go about doing so can vary greatly. 

If you've been trying to lose weight for a while, chances are you've tried numerous strategies to achieve your goal. Some may work better than others, such as crash diets, but strategies such as that are aimed towards short-term results and don't help with instituting the lifelong lifestyle changes that are necessary for continued success. What will help you achieve and maintain your weight loss goals is a weight loss coach. Let's look at the main ways one will do so.

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Gym goers, fitness enthusiasts, and those who wish to lose weight are being forced to find alternative ways to stay healthy and active during COVID-19. At Dreambody, we have you covered! Our online personal training courses and weight loss programs are an affordable and effective way to stay fit, calm, and healthy during this trying time.

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How a Weight Loss Coach Can Help You Conquer Your Inner Demons

Weight gain doesn't happen overnight. It's a gradual process that creeps up on you with you looking in the mirror or stepping on the scale one day and wondering "How did it get so out of hand?" Luckily, there is a solution to this problem that will let you get your life back and exorcise the demons that have caused you to get to this point. It's called a weight loss coach and this is how one will help you lose the weight for good.

Detailed nutrition plan

One of the biggest things a weight loss coach will help you with is your eating habits. They'll work with you to determine what your ideal weight is and then they will put together a nutrition or meal plan that will help you achieve the weight loss you need to reach it.


Really good weight loss coaches excel at connecting with their clients on a very deep and personal level. They understand that there are multiple reasons behind your weight gain and will work with you to address each and every one. This holistic approach provides the client with the physical and psychological answers they've been looking for, allowing them to change their destructive habits and behaviours once and for all.


Lifestyle changes

A weight loss coach is not interested in improving how many reps you can do or how long you can run for. While they will certainly want to see improvements in your workouts, this is not their guiding light. What drives them is seeing their clients institute and maintain lifelong lifestyle changes that will help them not only lose weight, but keep it off too.

Not just physical, psychological too

We touched on this briefly in the mentoring section but it's so important that it bears emphasizing that weight loss coaches are as focused on your psychological transformation as they are your physical one. They will dig down to unlock your deepest and darkest fears or worries that are causing you to be overweight and tackle them head-on with you. By fixing the root causes of your weight gain, a weight loss coach will be able to help you live a happy and fulfilling life by giving you the tools to conquer your inner weight gain demons for good.

Call Us Today

To find out more about our weight loss clinic and personal training programs, and how our personal trainers can help keep you fit, healthy, and happy even during these difficult times, contact us at 403-612-3538 or fill in our online contact form.

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