Looking to lose weight but afraid of heading back into a gym while COVID-19 persists? Then online personal training could be exactly what you need to help you reach your goals. 

Online personal training has become extremely popular ever since the pandemic struck. While there are tons of online trainers out there to help you with exercises or workout routines, hiring your own online personal trainer to aid in your weight loss efforts is a much better choice if you're truly serious about shedding the pounds. Here's why. 

Our Online Personal Trainers Help You Stay Healthy, Fit, and Calm During COVID-19

Gym goers, fitness enthusiasts, and those who wish to lose weight are being forced to find alternative ways to stay healthy and active during COVID-19. At DreamBody, we have you covered!

Our online personal training courses and weight-loss programs are an affordable and effective way to stay fit, calm, and healthy during this trying time.

Looking for an online personal trainer Calgary? Search no more. 


How Online Personal Training Helps with Weight Loss 

It's no secret that regular exercise is extremely important when it comes to losing weight. But the bigger part of the battle most often centres around diet. This is where hiring an online personal trainer to help with both aspects of your weight-loss program comes in handy.

While you could easily boot up a free online workout on YouTube whenever you want, or search out a detailed nutrition plan, neither of those found on the internet solutions will be tailored specifically to you. Here are some other ways an online personal trainer can help you accomplish your weight-loss goals:

1. Accountability

The reason so many people come up short with their weight loss is because they don't have anyone to hold them accountable for their actions. Sure, they may have family members or friends who comment on their progress or poor choices, but most often this is interpreted by the person trying to lose weight as simply comments which are critical or belittling. 

Having an online personal trainer to be the one to call you out for your improper eating or lack of exercise certainly isn't fun, but it doesn't bring with it the same emotions that are associated with close friends or family members saying the same thing. Your online personal trainer will also be able to provide solutions for the obstacles or challenges you're facing, and the money you're paying them will provide some added incentive to complete your workouts and eat healthy. 

Searching for an online personal trainer or need a weight loss coach in Calgary? Contact us today and let's get the ball rolling on your weight-loss journey. 


2. Commitment

The biggest difference between hiring an online personal trainer and just using resources you find for free on the internet is the commitment you receive from your trainer. You always want to be paying primarily for 1-on-1 time, not for workouts or meal plans. It's this 1-on-1 time that will make all the difference as you strive to lose weight, as your online personal trainer will be able to adapt your program based on your progress and results.

Free online resources can't offer those hoping to lose weight the commitment that an online personal trainer can, and are entirely dependent on the user following through with the workouts or meal plans that have been posted. 

3. Fun!

What a lot of people don't know is that losing weight is supposed to be fun! There are certainly challenging times and obstacles that need to be overcome, but if you stick with your weight loss coach and program then you're sure to see hard earned results on both the scale and in the mirror. Having an online personal trainer to share those triumphant moments with is truly a special thing that likes on Facebook or Instagram can't compete with.

Call Us Today

To find out more about our online personal training programs, and how our personal trainers can help keep you fit, healthy, and happy even during these difficult times, contact us at 403-612-3538 or fill in our online contact form.

Contact Us  Book Online Consultation

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