- February 25, 2015
- Paul Anthony
- Transformations
- Best Personal Trainer in Calgary, Calgary personal training
Related Posts
- February 2, 2026
WHY DIET PROGRAMS FALL SHORT
Most diet programs are designed to create fast scale changes, not sustainable weight…
- January 5, 2026
Why Traditional Diets Fail
Most commercial diets fail because they prioritize rapid weight loss over sustainability. …
- January 20, 2026
How Diet Programs Approach Weight Loss
Most diet programs focus almost exclusively on calorie reduction. While this…
- September 11, 2025
Why the Scale Isn't Moving
You’ve cut calories. You’re training multiple days a week. You’ve swapped…




