Are you considering working with an online personal trainer? Here’s how to go about finding the right online weight loss program for your needs and lifestyle.

The popularity of online personal training is rising rapidly and in many ways, it’s like being trained by an expert at the gym: you’re given a tailored programme that you must follow in order to attain your goals. The key difference: the trainer isn’t next to you when you workout.

Working with an online personal trainer can offer some unique benefits, such as:

  • Greater flexibility
  • Lower costs
  • 24/7 access to a fitness expert
  • Greater motivation and accountability
  • The ability to track your fitness and weight loss progress

Work With Our Calgary Online Personal Trainers to Achieve All Your Goals

Whether you’re looking to shed some pounds, increase your fitness level, or train for a competition, our Calgary personal trainer can provide you with the customized plans, expertise, and dedicated support you need to succeed.

By working with our online Calgary personal trainer, you will:

  • Have access to personalized workouts and nutrition coaching
  • Benefit from the knowledge our trainers have aggregated over 30 years in the industry
  • Be held accountable for your progress through conference calls and journaling

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4 Things to Consider When Choosing an Online Personal Trainer

Online personal trainers aim to help you increase your fitness and shed some pounds by introducing discipline into your life and keeping you on the path to good health and well-being.

If you are considering switching to online training, here are some things you must consider when looking for the right online personal trainer:

1. The Program Focuses on Exercise and Healthy Living

You must always choose an online program that incorporates or promotes exercise as a way to achieve weight loss. You must be very wary of programs that make bold and extreme statements such as:

  • Our miracle diet pill helps you lose weight instantly!
  • Lose weight without any diet or exercise!
  • Lose 30 pounds in 30 days!

Why? While fad diets may work initially, they are unhealthy and do not lead to long-term results. Remember that exercise is essential to achieve long-term fitness, weight loss, and weight maintenance.

2. The Program is Realistic

Similar to the above, make sure you choose an online weight loss program that promotes making realistic changes that you can easily maintain for the rest of your life. This includes any program that doesn’t require you to purchase any supplements or pills and that promotes losing no more than 0.5-2 pounds a week.

3. Customized Meal Plans Are Offered

A key component of long-term weight loss success is nutrition. Make sure your online weight loss program incorporates customized meal plans that are tailored to your calorie range, nutritional needs, and lifestyle.

Bonus: Check to see if your meal plans will be updated to ensure that you stay on track to achieve all your goals in a realistic time frame.

4. Regular and Consistent Support is Provided

You need a weight loss program that will keep you inspired and motivated, while documenting your progress so that you can see and enjoy how far you’ve come. When you choose your online personal trainer, make sure that they provide unlimited online support through:

  • Training videos
  • Regular feedback
  • Chatrooms, online meetings, and bulletin boards
  • Weekly check ins regarding your fitness progress and weight

Want to connect with like minded individuals working towards weight loss?


Begin Your Online Fitness Journey Today

To find out more about the services provided by our Calgary online personal trainers and how we can help you achieve all your fitness and weight loss goals from the comfort of your own home, contact us at 403-612-3538 or fill in our online contact form.

Alternatively, you can contact us at 403-612-3538 or fill in our online contact form.

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