With 2019 almost upon us, it’s time to start making your new year resolutions. Here are some ways our online personal trainer can help you and your family stay fit and healthy this upcoming new year.
As 2018 comes to an end, it’s time to think about the New Year and how you and your family can begin to enjoy a more active and healthy lifestyle in 2019. Setting new year resolutions are very important because they:
- Help keep you focused on your goals
- Provide stability and direction
- Motivate you to stay on track
- Teach kids important skills such as goal-setting and personal reflection
Our Calgary Online Personal Trainers Helps Your Whole Family Stay Healthy & Fit
If you have decided to become healthier as a family this upcoming year, our in-gym and online personal trainers are able to create a customised fitness and nutrition programme to help you stick to, and reach, all your family fitness goals.
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4 Healthy and Active Family Resolutions to Set For 2019
One of the best things you can do for your family is encourage them to work on their fitness and health this upcoming year. In fact, being physically active and eating well has been shown to have many benefits, including the fact that it:
- Promotes disease prevention
- Helps you achieve weight loss
- Reduces stress levels
- Results in improved school/work performance
Here are some easy and simple family resolutions to help you implement healthy habits for yourself and your family in the new year:
1. Take it Outside
Did you know that spending time outside can have a huge positive impact on your health? In fact, being outdoors has many benefits and can help:
- Increase your energy levels
- Elevate your mood
- Advance motor skills
- Lower stress levels
- Promote sleep
Tip: This year, why not make it a point to go outside more frequently and do activities such as a family walk, an outdoor workout, or playing in the park. Try to aim for at least one outdoor family activity per week.
2. Reduce Screen Time
Moving more and spending less time sitting is key to staying healthy and achieving your weight loss goals, which is why it’s important to limit activities such as watching TV, playing video games, and browsing the internet.
Tip: In 2019, consider setting limits on the amount of TV and tablet time your kids (and you) have. By sticking to 30 minutes - 1 hour of screen time a day, you’ll be setting a good example for your kids and encouraging the whole family to be more healthy.
3. Plan Adventures
One of the best ways to encourage your family to stay more healthy, and enjoy it, is by planning a few adventures, such as:
- Going on a camping trip
- Taking a short hike to a picnic spot
- Planting a garden
- Doing an outdoor scavenger hunt.
Tip: To get the whole family involved, take turns letting your family members choose the adventures.
4. Cook Together
In 2019, why not consider cooking as a family at least once a week? Getting your children involved in mealtime can encourage them to try new foods and develop healthier eating habits.
Share the work
Sometimes letting your kids help with meal preparation means more work, but getting them involved can get them excited to eat and has lifelong health benefits. Give them age-appropriate tasks, such as:
- Measuring ingredients
- Pushing the slow cooker button
- Setting the timer
- Setting the table
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Setting New Year resolutions will help you improve your life, grow together as a family, and help you work towards a more active and healthy lifestyle.
Our online personal training is an easy, fun, and sure-fire way to help your entire family achieve all their 2019 fitness and weight loss goals. To find out more about how the Dreambody team can help you this upcoming year, contact our Calgary gym at 403-612-3538 or fill in our online contact form.
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