Are you working out with an online personal fitness coach but aren’t seeing the results you want? Here are 3 signs that it may be time to switch your online personal training program.

The importance of regular exercise and a personalized workout program for achieving the best fitness and weight loss results cannot be underestimated. Working with an online or in-gym personal fitness coach can provide you with many benefits, including:

  • Improved heart health
  • Enhanced mental health
  • Lower risk of developing health issues such as high blood pressure, high cholesterol, and coronary artery disease
  • Helps you maintain a healthy weight

Customized Online Coaching and In-Gym Personal Training at Our Calgary Gym 

At our Calgary gym, our in-gym and online personal fitness coaches have the expertise and experience to create flexible, safe, and effective weight loss programs to help you achieve all your weight loss and fitness goals in a safe and realistic manner so you can enjoy long-term and dramatic results.

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3 Signs Your Online Personal Training Program Isn’t Working 

Have you recently been working out several times a week with an online coaching program, but still failing to see the results you want? This can often make you feel frustrated and demotivated. Here are 3 signs your online weight loss program isn’t working and why you should consider switching to one that’s better suited for your needs:

1. Your Workout Feels to Easy

In order for you to see the best weight loss results, you must challenge yourself (even in small ways) during every workout session. That’s why it’s so important to add variety to your routine and encourage your body to improve.

Signs that your workout may be too easy include:

  • You’re barely breaking a sweat
  • You don’t feel like you’ve worked out
  • You’re able to hold a full conversation
  • You feel bored
  • You don’t feel sore the next day

If you are experiencing any of the above signs, you may want to consider switching your online training program for something more challenging. At our Calgary gym, our online and in-gym personal trainers can create a challenging weight loss program for you, and modify it depending on your growing fitness levels.


2. The Program is Dangerous For Your Health 

If you take the time to work out on a regular basis, then you’re no doubt doing great things for your body and mind. However, the wrong online workout program can put you at risk for physical and mental symptoms that are unpleasant or, in the worst-case scenario, dangerous.

Some of the signs that your workout could be harmful to your health include:

  • You’re in pain when you exercise
  • You hate the exercises in your program
  • You feel dizzy/weak or you’re getting sick all the time
  • You’re not getting enough sleep but you’re tired all the time
  • You’re feeling depressed or irritable

While working out is important for your overall health, doing it the wrong way can cause more harm than good, so it’s important to pause and evaluate how your online training program is making you feel.


3. You’ve Plateaued

When you first started your online fitness program, you saw results after every session, but does it feel like weeks since you last made any progress? As we train, our muscles and heart adapt to the stresses we place on them and over a period of time, the workouts at this beginner level no longer stimulate these systems to adapt and you’ll find it harder to lose weight.

You may want to consider: Talking to your online coach about increasing the intensity of your workouts so they better reflect your changing and improved fitness levels.


Call Today

To find out more about the costs and benefits of our online personal training programs, and how our fitness team can help you achieve all your weight loss and fitness goals in quick, safe, and sustainable manner, visit our gym at 217 7 Ave SW Calgary, AB, T2P 0X1.

Want to know more? Contact us at 403-612-3538 or fill in our online contact form.

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