Are you considering working out wth an online personal fitness coach this winter? Here is how online personal training works and what to expect from such a program.

As the weather turns colder and the days become shorter, it can be very easy to neglect your weight loss or fitness program and stay indoors in the warm house instead. If you are worried about slipping up on your exercise routine this cold season, then you may want to consider working with an online personal fitness trainer.

How does online personal training work?

Having an online personal fitness trainer deliver a workout program to you means that you can access your workout on your mobile devices at any time, and in any location. This is great for people who have busy work schedules, or who find it hard to make it to the gym during the cold season.

Online personal trainers can provide many benefits, including:

  • More affordable costs
  • 24/7 support through feedback, chatrooms, online meetings, and weigh ins
  • Greater convenience
  • Personalized workout and nutrition programs

Work With Our Calgary Online Personal Fitness Trainer This Winter

If you’re finding it harder to stick to your exercise regimen this winter, why not consider working with an online personal fitness trainer? Our Calgary online personal training programs make it easy to achieve all your fitness goals right from the comfort of your home! Using tailored weight loss programs, we get you the sustainable, yet dramatic, results you need for a great body all year round.

Want to know more?


3 Things to Expect From Your Online Personal Fitness Trainer

The popularity of working with online personal fitness trainers is rising quickly. In many ways, it’s just like being trained by an expert in the gym: you will be given a customized workout program, a tailored nutrition plan, and constant support, but you receive all this from the comfort of your home!

If you are considering working with an online fitness personal trainer, here are some of the services you can expect:

1. An In-Depth Initial Consultation

A good online personal training program always begins with an initial consultation between the personal trainer and yourself. For greater convenience, this can take place over a video call, e-mail, or the phone. During this appointment, your trainer will discuss:

  • Any workout preferences you have
  • Your medical history and any injuries you might have
  • How long you’ve been exercising for, as well as your fitness background
  • Your health and fitness goals (eg. muscle building, weight loss, etc)

This appointment gives you a great opportunity to meet your online personal trainer and begin to form a good relationship with him/her. It’s important to be honest and open with your trainer as the information provided will help them create a safe and effective plan for you.

2. A Customized Fitness Plan

Following your consultation, your online personal trainer will use the information you’ve provided to build a fully customized fitness and nutrition plan for you. A good online personal fitness trainer will constantly change and adapt this program as your fitness improves and progresses.

Online Personal Training Tip: Before you begin your program, make sure to read through the program carefully and discuss any concerns you may have with your trainer.

3. Regular Check-Ins and Online Support

Your online personal trainer will schedule regular check-ins with you. Like with your consultation, this can take place over a phone/video call, email, or text. During these meetings, you can discuss:

  • Your results
  • Any challenges you are facing
  • How you can improve your performance
  • Any concerns you have about the eating plan or workouts

During these meetings, you must make sure to ask your personal trainer to demonstrate any exercises you are having difficulty doing and provide any tips/advice to help improve your performance.

Online Support

In addition to these weekly check-ins, your online personal trainer should provide unlimited support through training videos, chatrooms, online meetings, and tracking through measurements, before/after photos, and weight changes.

Call Today

To find out more about how our online personal training programs work and how our fitness trainers can help you achieve all your weight loss goals from the comfort of your home, visit our gym at 217 7 Ave SW Calgary, AB, T2P 0X1. Alternatively, you can contact us at 403-612-3538 or fill in our online contact form.

Share this Post:

Related Posts