Are you on the fence about online personal training? In the last few years, online fitness and nutrition coaching in Canada has exploded. Here are 3 signs that you could benefit from such a service.

The popularity of online fitness and nutrition coaches in Canada is rising quickly and for a good reason: in many ways it’s like being trained by an expert in the gym, only you can do it on your own time and from the comfort of your own home.

Working with an online personal trainer is a highly personalized process that often begins with a one-on-one consultation, during which you and your online personal trainer will discuss your:

  • Fitness level and how long you’ve been working out
  • Medical history and any past injuries you may have
  • Specific fitness goals (eg. weight loss or strength building)
  • Workout preferences

This will allow your online fitness coach to develop a highly customized program to help you meet all your goals in a quick, safe, and efficient manner.

Our Calgary Online Personal Trainers Can Help You Achieve All Your Goals

Are you looking for a more affordable and convenient way to shed pounds and stay fit? With our Calgary online personal trainers, you will receive cutting-edge routines, a best-in-class nutrition system, as well as road maps to conquer any challenges or mental blocks you may experience on your journey.

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3 Signs You Should Opt For Online Personal Training

Online personal training can be extremely beneficial for clients who are looking for guidance and support of a professional. If you are wondering why you should opt for online personal training instead of in-gym fitness coaching, here are some of the things you should consider:

1. You Mostly Need Accountability

Many people who work with a personal trainer will do 2-3 sessions a week. That leaves 5 days that you will have to complete your other workouts on your own and make decisions about your food. This often proves too much time between training sessions for bad habits to creep back in.

One of the major benefits of working with an online coach is that you can have daily or weekly check-ins that will keep you accountable and help you stay on track during the week. These check-ins can be done via:

  • Email
  • Phone
  • Text
  • An online platform

Bi-Weekly Meetings and Support

Our Calgary personal trainers will have regular video conferences with you to assess your progress, make changes to your program, answer any questions you have, and help you supercharge your goals so you never go off track.

2. You’re Price Conscious

Online personal training is a great way to work with a fitness professional at a fraction of the in-person price. You’ll be able to follow the exact same workout and nutrition plan as you would if you saw someone in the gym, but since you don’t need to physically be there for the workouts, the service you will recieve is often much more affordable.

3. You Have a Hectic Schedule

Hectic schedules and frequent traveling are two things that can disrupt in-person training routines. If you have a very busy work and personal life, you may find that in-gym personal training won’t get you the results you want.

With online coaching, there is never a reason why you can’t ‘see’ your trainer. No matter how busy you are, or how far you’ve travelled, you can workout from the comfort of your own space and often, a quick video chat is all you require to re-up your motivation and recommit to your fitness plan.

Consistency is Key
Consistency is often the main variable that holds people back from seeing results. However, because online coaching can be done at any time, from anywhere, it often solves this problem for good and ensures you reach all your goals.

Ready to Get Started? Call Today

If you want to know more about how our Calgary online personal trainers can help develop a customized fitness and nutrition plan that is easy to follow and stick to, visit our gym at 215 9th ave SW.

Alternatively, you can contact us at 403-612-3538 or fill in our online contact form.

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