The benefits of regular exercise go way beyond simple weight loss. From making you happier to helping you live longer, here’s why you should consider working out consistently with a professional fitness trainer.

A personal trainer is a fitness expert whose main role is to help clients achieve all their goals, be it improving their fitness, toning, or achieving weight loss.

In addition, personal trainers are also qualified to:

  • Assess your level of fitness and discuss your needs.
  • Tailor a workout plan to suit your specific goals.
  • Help you define and achieve your short and long-term fitness goals.
  • Teach you how to perform exercises correctly so you avoid injury.
  • Help you avoid boredom in your workout and motivate you when things get difficult.

Our Calgary Personal Trainers Help Enhance Your Fitness & Improve Your Life

At our Calgary gym, our team of highly qualified fitness trainers are able to create customized exercise and nutrition programs to help you achieve your specific goals, be it weight loss or toning. Whatever your needs, we can help you achieve the healthy and beautiful body you’ve always wanted.

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8 Surprising Benefits of Working Out Regularly

If you’re like most Calgarians, you probably think that working out and exercising regularly is all about losing weight, toning muscle, and looking better. But many studies have shown that there are other benefits to regular exercise: ones that are not necessarily visible from the outside.

Here are 8 surprising benefits of working out regularly:

  1. It makes you happier: When you exercise, hormones such as endorphins, serotonin, and dopamine are released. As your body’s natural painkillers, these hormones have been proven to reduce discomfort and greatly enhance pleasure.

  2. You’ll learn how to set and achieve goals. Working with a fitness trainer will help you discover the power of goal setting. You will learn how to commit to reaching an exercise milestone and then work on achieving it. By doing this, not only will you enjoy the physical benefits of exercise, but you’ll also become a more goal oriented and confident person.

  3. Your risk of heart disease will decrease. Just like any other muscle, the heart needs exercise to stay strong and healthy. When utilized regularly, your heart will pump more blood through your body and continue working at optimal efficiency with minimal strain. In addition, regular exercise keeps your arteries and other blood vessels flexible, ensuring good blood flow and normal blood pressure.

  4. Your sleep will improve. By strengthening circadian rhythms, regular exercise can keep you fresher and more bright-eyed during the day, and help you sleep at night. It has also been shown to promote a better quality of sleep.

  5. Your flexibility will improve. When you workout, your personal trainer will make sure you stretch. This will improve blood flow to your muscles and increase your body’s flexibility, making everyday tasks more enjoyable and easy. This is especially important as you get older.

  6. Regular fitness will enhance your memory. Aerobic exercise has been found to boost the size of the hippocampus, the part of the brain responsible for memory and learning. In fact, regular exercise can also reduce your risk of dementia and help improve your ability to think abstractly.

  7. You’ll live longer. Regular exercise has been proven to lower blood pressure, improve health, lower blood sugar levels, and reduce your risk of diseases, therefore making it more likely that you will live longer as an active person.

  8. You’ll perform better at work. Exercise has been shown to lower stress levels and boost productivity. In fact, research has shown that employees who work out before work or during their lunch hour are happier, less stressed, and a lot more productive.

Call Today

To find out more about how our personal trainers can help you achieve all your fitness goals, and help you lead a happier and healthier life, contact our Calgary gym today at 403-612-3538 or fill in our online contact form.

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