Dream Body

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Elena Maka Dreambody Superstar
Dreambody Superstar Elena Maka Wins Mexico's Muscle Mania. Next Stop WBFF Worlds!!
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Meet Shawn (Big Sexy) MacIntyre
Meet Shawn (Big Sexy) MacIntyre
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Alberta Personal Trainer of the Year
Paul Anthony was named "Best Trainer in Alberta" this year as he broke the World Health all-time record. "Records are meant to be broken," said Anthony. "My goal in 2011 was to help transform as many lives as possible. Life is too short not to be in optimal health. I'm grateful that so many people put their faith in me and DreamBody. It's a responsibility I take very seriously. "…
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Rookie who set the world on fire
The Rookie who Set the World On Fire In the World of Competitive sports, there are certain achievements that seem beyond reproach. Consider Gehrig's consecutive game streak. Everyone thought that record was untouchable. Everyone but Cal Ripkin, that is. And one would assume Michael Jordan will always be considered the best hoopster of all time. Of course, they thought the same thing about the Babe as a homerun hitter, and it looks like that belief has fallen by the…
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Dream Team Still Blazin'!
Dream Team Still Blazin'! WBFF Edmonton Championships: The Dream Team still on a roll! Congratulations to all of my Dreambody Competitors and all other participants! You were amazing! Thank you to Paul and Allison Dillett for putting on the best show Edmonton has ever seen. Lisa Wolny - 1st Overall - Masters Figure and Pro Card 3rd Overall - Figure Medium 4th Overall - Masters Fitness 6th…
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My Challenge - Lead By Example
My Challenge for the last 5 days in Jamaica is to change my body composition by eating all of the worst foods known to man! This will be the biggest challenge of my life, since if you know me, it is much easier for me to eat healthily than it is to eat badly. I will eat cake, pizza, pasta and all of the terrible foods you see here. I will drink alcohol. Then I will take a picture when I get back to Calgary, and challenge myself to…
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Dream Team Still Rollin'
My goal for 2011 is to be the best coach I can be and to grade myself publicly WBFF World Championships I gave myself an 'A-' 1st Place Bikini Model and Pro Card - Jessica King 2nd Place Fitness Model and Pro Card - Candace McLellan 6th Place Fitness Model Tall Category - Laura McGuigan *Top 10 Male Fitness Model Pro Division - Gavin O'Leary *This is what I consider the SuperBowl of the WBFF World Championships. It's…
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Synopsis of our Health & Fitness Expedition
Our mission is to lead, teach and inspire people to take massive action towards living a healthy, sustainable lifestyle. Step 1 completed! We came with great expectations for Mauritius Island and we are happy to say our expectations have been surpassed. We met with key decision makers and leaders, and made it happen! Through our press conference, newspaper articles, news broadcast to over 250 000 viewers, and interactive health and fitness workshops, Transformation 360 was able to…
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Our Fitness Expedition
Check out the health stats for Mauritius Island: 80% inactivity rate, #1 highest ranked for diabetes in the WORLD, 50% of people will die within working age (18-55) from heart disease, and 30% are obese. Transformation 360's mission is to lead, teach and inspire people to take MASSIVE action towards a healthy and SUSTAINABLE lifestyle vs. diabetes, obesity, and cardiovascular disease. We are on a global expedition around the world. First stop - Mauritius Island! We know this mission…
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Putting Health First
With its pristine beaches, deep blue sea and lush mountain ranges, Mauritius looks like paradise on Earth. But its people are dying. According to Paul Anthony, a Calgary-based personal trainer and world champion natural body builder, half of those living on the island will die from cardiovascular disease by the time they reach age 55. "That's so young - it's crazy," says Anthony, explaining that poor diet and lack of exercise are to…
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This is why I do what I do
Below I have posted a reply I received from a client and friend. Her reply is the reason I do what I do. I am posting it in hopes that it will elevate someone else, and encourage perseverance and a positive mindset. This is what it is all about: Hi Paul, Just wanted to thank you for all of the inspirational messages you've been posting on Facebook. The one that really resonated with me was about having big dreams and then having obstacles. So true and…
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MindGym
MIND GYM: Everything STARTS with State of Mind (MiNdSCoRe Series) You’ve made the decision to change your body. Take it to the next level. You’re at the gym working hard. With every repetition, your body grows and gets stronger. Your mind concurrently needs that same rigorous training. Physically, we call it a repetition. Mentally, we call it an affirmation. In conjunction, these two necessary components strengthen us in mind, body and spirit - essential to…
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Ripped Abs
WHAT YOU THOUGHT YOU KNEW ABOUT GETTING RIPPED ABS IS WRONG B#%CH!! I’ve studied the top athletes with the best abs over the last 100 years. The Sprinter, the Gymnast, the Martial Artist and the Swimmer. One thing remains consistent with all of them. When masterfully displaying their art, their core is always engaged; exhaling out, fast or slow depending on their discipline. CHANNELLING YOUR CORE makes every rep, every exercise far more intense and twice as…
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